How I Can Support You
Personalized therapy designed to meet you where you are.
At Posterity Counseling, I believe healing begins with feeling seen, heard, and supported. Every person’s journey is unique, which is why I offer a variety of services tailored to your needs. Whether you’re navigating anxiety, recovering from trauma, or working on strengthening your relationships, we’ll work together to create a path toward growth and resilience.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, research-backed approach that helps individuals process traumatic experiences and distressing memories. Trauma can keep you feeling “stuck,” replaying painful emotions and thoughts. EMDR allows your brain to reprocess these experiences, reducing their intensity and helping you move forward.
EMDR may help you if you’re experiencing:
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Trauma or PTSD
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Anxiety or panic attacks
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Grief and loss
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Childhood wounds
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Negative self-beliefs
What to Expect:
In EMDR sessions, I’ll guide you through gentle eye movements, tapping, or sounds while you revisit difficult memories in a safe space. Over time, the weight of these experiences lessens, leaving room for healing, strength, and resilience.
Anxiety Treatment
Anxiety doesn’t always look the same—it might show up as racing thoughts, constant worry, perfectionism, or a sense of being “on edge.” Left unchecked, anxiety can impact your relationships, work, and health.
At Posterity, I use evidence-based techniques like Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused strategies to help you:
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Break free from anxious thought patterns
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Manage stress in healthier ways
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Rebuild confidence and self-trust
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Improve focus and performance
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Find peace in daily life
Together, we’ll uncover the roots of your anxiety and build practical tools you can use outside of session.
Who We Help
I work with children, teens, individuals, and families who are navigating life’s challenges—from anxiety and stress to grief, trauma, and relationship struggles. Whether you’re seeking healing for yourself or support for your loved ones, my goal is to provide a safe, compassionate space where growth and resilience can flourish.
Individual Therapy
Personalized support for your unique journey.
Whether you’re coping with stress, grief, trauma, or simply looking for greater balance, individual therapy provides a safe space to explore your thoughts, emotions, and patterns. We’ll work together to identify what’s holding you back and create practical strategies for healing and growth.
Family Therapy
Creating connection and understanding at home.
Family dynamics can be both rewarding and challenging. Through family therapy, I help you strengthen communication, resolve conflict, and build healthier relationships. By fostering understanding and respect, families can work through challenges together and grow stronger as a unit.
Children & Teens
Supporting growth, resilience, and healthy development.
Young people face unique challenges—academic stress, social pressures, and family dynamics can all affect their mental health. I use creative, age-appropriate approaches like play therapy and interactive techniques to help children and teens express themselves, build confidence, and navigate life’s ups and downs.
